Los Angeles, CA

Golf Fitness


Lunge and rotate 2Do you want more power and distance in your game?
Does your back hurt after a round of golf?
Then you need more mobility and stability!


Golf fitness is the body’s level of ability in the areas of mobility, stability, power, strength, endurance and motor control all relating to the golf swing. All of these components are necessary to take strokes off your game, improve your handicap, and re-invigorate the love of golf.

The most efficient swing is not the same for every golfer though, because efficiency is unique to their body. Many golfers are actually doing quite well according to their handicap, but a golf fitness screen will reveal that their body has simply been very cleverly compensating for areas they lack in stability or mobility. This inefficiency is putting them at risk of injury and preventing them from playing to their true potential. black on pink

As a certified TPI Level 3 Golf Fitness Professional, in one 20 minute screening of your body’s current abilities and limitations, I identify the areas that are holding you back from playing your best!   I then create an exercise program tailored to your body’s needs and progress you through it in our training sessions.

I am not teaching you how to play or changing your swing, that is your golf pro’s job.  My job is to improve your golf fitness, your body’s ability to swing efficiently, creating better timing and more power, all leading to greater distance and more fun!

If you live in Los Angeles or Orange County I will come to you.  Contact me to set up your screening today.  meagan@meaganmcbain.com

I get you moving better and feeling better so you can play better.

one and only


Get your friends and family together and come join me at my Golf Fitness Retreats for a fun weekend of golf fitness, rounds of golf, nutrition for golf performance, Mental Edge training, match play, putting competition, prizes, healthy meals, and plenty of free time at a luxury resort!




TPI, Titleist Performance Institute, is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Meagan holds the highest Golf Fitness certification available from TPI, Level 3.

8 of the last 13 Major Championships were won by players advised by a TPI Certified Professional.

22 of the top 35 players in the world are advised by TPI Certified Professional.