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Certified Personal Trainer // Certified Nutrition Coach // Professional Boxer

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The Biggest Loser Winner

I don’t watch the Biggest Loser, not a fan for a few reasons. However, several people have asked my opinion on the recent winner’s weight loss so I did look it up and here are my thoughts: I can only base... Read The Rest →

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How to Navigate a Menu

Let’s face it, menus are daunting. Even when you’re not on a mission to get healthy and eat better, most chain restaurants these days include so many options it is tough to figure out exactly what you want, especially when you’re... Read The Rest →

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EXERCISE CLASS REVIEWS

I’m often asked “what is the best workout to lose weight?” My answer is this: the workout you LIKE doing. The workout you enjoy so much you’ll keep consistent with it, no matter what. The workout that makes you wish it... Read The Rest →

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HOW TO BALANCE…YOUR LIFE

“…the balance we seek lies in the natural shifting of our priorities.” We all realize we are out of balance at some point in our lives and we get varying degrees of upset about it.  It even happens to me! There are times... Read The Rest →

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Hot Sand! Hot Sand!

I went to the beach today at 10:45am.  It was already a hot day in Santa Monica and the sand was warm. When I left at 1:15pm, the sand was scorching hot.  Thankfully, I was wearing my flaps but the sand... Read The Rest →

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