Los Angeles, CA

Certified Personal Trainer // Certified Nutrition Coach // Professional Boxer

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My Niece Wants My Bowling Pins

My 15 year old niece is a beautiful young woman, inside and out. She is a champion gymnast, beautifully strong, lovely and lean, with long strawberry blonde hair, a megawatt smile and she has had defined abs since she was 7... Read The Rest →

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How to Navigate a Menu

Let’s face it, menus are daunting. Even when you’re not on a mission to get healthy and eat better, most chain restaurants these days include so many options it is tough to figure out exactly what you want, especially when you’re... Read The Rest →

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“…the balance we seek lies in the natural shifting of our priorities.” We all realize we are out of balance at some point in our lives and we get varying degrees of upset about it.  It even happens to me! There are times... Read The Rest →

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Hot Sand! Hot Sand!

I went to the beach today at 10:45am.  It was already a hot day in Santa Monica and the sand was warm. When I left at 1:15pm, the sand was scorching hot.  Thankfully, I was wearing my flaps but the sand... Read The Rest →

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Clean Eating (How to Stop Dieting)

Clean Eating is not a diet.   It is simply a healthy way of eating that still allows for the enjoyment of life and the occasional treat. Eating this way is what helped me lose the 20 pounds I gained several... Read The Rest →