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I had a pretty great weekend. My brother married a lovely woman in Dana Point, CA on Friday, and my best friend opened her family’s second restaurant in Marin, CA on Saturday. I was there for both! I take this... Read The Rest →
I was just writing this to a client and it is really something everyone should know. So I’m sharing! If you’re eating a salad because you’re trying to eat healthy you’ll have to make adjustments (see below), or just go ahead... Read The Rest →
“A bird can land on your head but you don’t have to build it a nest.” I heard that funny brilliance several years ago and it changed my life. The point was, we don’t have to accept, think to death, dwell... Read The Rest →
I don’t make Resolutions. The way I see it is, if I want to change something in my life, why would I wait until a certain date that only comes once a year to make that change? If I know on... Read The Rest →
Hello Energy! Wow, it is so nice to feel like myself again. While I was never hungry or cranky the past few weeks leading to the competition, I was eating so few calories that my energy was seriously lacking. There were... Read The Rest →
RESULTS I didn’t win, or even place. And I’m really okay with that. Of course I trained to win, and I prepared to win, and I showed up to win, but the winner is chosen based on the opinion of... Read The Rest →
